After yesterday's rough 18 mile run, I'm scared to hit the road for a few miles.
My body is recovering ok, but this is the sorest I've been so far. I sprinted 20 feet this morning and it didn't feel so great.
But I know the best remedy for a sore body is getting those muscles working again and it may hurt for the first several minutes, but then things will loosen up and the healing process will continue.
I can honestly say though, I've never been scared to run before!
Perhaps it's even most important for my psyche. I can't be intimidated by this run. It will not beat me, I will not give up.
I'll be up early tomorrow for a short run and I'll report back. I will do this.