I can never decide if a new week starts on Sunday or Monday. I guess it's a matter of personal preference. Since my whole work-week aims towards Sundays, I tend to think of Mondays as the new week. Most of the time.
As I type this, I'm watching a Beyonce special. She is so incredible! So talented vocally, fit, yet womanly. I am mesmerized by her! That has nothing to do with this post, but couldn't help but share.
Anyways, in the health and fitness area--this was a good week! I stuck to my eating plan and I tracked my calories every day. I was within my limits all week. This weekend my intake was a little higher, but still within a "normal" range, just not weight loss range. But I was okay with that, and chose to loosen up a bit.
I exercised Sunday, Monday, Wednesday, Thursday, and Friday! Mostly running, and 2 days of 6 week 6 pack abs. And I started off this week with about 3 miles today.
I'm feeling much better about myself this week.
It was interesting that on Friday evening, I had a two pieces of pizza--and they made me totally sick to my stomach! That was the greasiest thing I ate all week, and my body liked the healthier eating.
I've done a few unofficial weigh-ins (those midday or post-run ones) and I am pretty sure I've lost a few pounds. I'll weigh in officially in the morning.
I'm ready to rock it again this week. I have a much better week emotionally when I eat right and exercise.
This mama needs to run!